Week 4 - Cleans 16/04/12

MAIN LIFT - CLEANS (Round 3)

• 10 Complexes x 60kg

*A Complex is a clean into a hang clean and jerk

  (1 minute to 2 minutes rest between complexes)

ACCESSORY LIFT - Rack Power Cleans & Jerk, Rack Cleans & Jerks, Jerks

• 5 x 60kg                    5 x 60kg                   2 x 80kg
• 5 x 70kg                    5 x 70kg                   2 x 80kg
• 2 x 80kg                    5 x 80kg                   2 x 80kg

Probably one of the best cleans sessions in a while, and its deload week haha. The power cleans from the rack were very tough, but the cleans from the rack were really solid and I jerked every rep and made sure each rep was done with hook grip (thumb under the fingers) which was awesome.