- 8 x 50kg (3 sets)
- 5 x 60kg (3 sets)
ACCESSORY LIFT - Two Handed Dumbell Clean & Press
- 5 x 22.5kg (each hand)
- 5 x 32.5kg (each hand)
- 1, 1, 1 x 35kg (each hand)
- 1 x 37.5kg (each hand)
- 1 x 40kg (each hand)
Went back to the Rawlings' dojo to smash the dumbell clean and presses with Grant and Juz, managed to pull off a 40kg single with about as much effort as I could possibly muster. Deload week this week, going to be taking it easy on normal lifts and heavier on accessories, should be good : >
Very good call on the accessories, I see heavy rackpulls, dips and pull ups in your near future :)
ReplyDeleteAlso it should be Rawlings Dojo, not dojo. Credit where credit's due
I was actually thinking of doing high pulls over rack pulls this week on my cleans workout - what do you reckon?
ReplyDeleteAlso I linked something on your Facebook - watch it.
Thats a strong DB clean sir.
ReplyDeleteStrong military pressing also, check out my log if you have the time, I saw you post in James Jackson's log, it'd be cool if we could have our own niche of similar logs.
I will be checking your log closely as well!
Agreed, it would be good to support each other as we progress.
DeleteWAS THERE TO WITNESS FINAL REP - CAN VERIFY IT WAS MAX EFFORT
ReplyDeleteTHE KING IN THE NORTH
Thanks guys, after this weeks deload I shall get right back into smashing PR's left, right and centre. I checked out your blog Peter (James told me your name), very strong lifts dude how on earth are you doing it haha. Yeah it'd be great if we could all watch each others progress, more motivation is always a good thing!
ReplyDeleteTHE KING OF THE NORTH