- 3 complexes x 60kg
- 3 complexes x 70kg
- 3 C&J singles x 80kg
- 4 C&J singles x 90kg
- 1 C&J singles x 95kg
- 5 Clean singles x 90kg
ACCESSORY LIFT - Jerks, Pull Ups & Front Squats
- 3 x 80kg 5 x BW (5 sets) 5 x 80kg
- 3 x 80kg 10 x BW (2 sets) 5 x 90kg
- 3 x 80kg 5 x BW(3 sets) 5 x 100kg
Monster session, hit the cleans for about 30 minutes straight, ended up keening on 95kg but decided only to do one, but managed to jerk it. 90kg felt really solid and I jerked nearly all of my singles.
Damn man, you'll have two plates in the bag after that performance! 5kg PR, no big deal, and knowing you I'm sure it's with better form too.
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