Week 2 - Cleans 29/04/12

MAIN LIFT - CLEAN AND JERK (Round 4)

• 3 singles x 70kg
• 3 singles x 80kg
• 3 singles x 90kg
• 1 single x 95kg
• 3 singles x 100kg (FINAL SET)

ACCESSORY LIFT - Front Squats & Jerks

• 5 x 80kg                5 x 60kg
• 5 x 90kg                3 x 80kg
• 5 x 100kg              3 x 90kg
• 4 x 100kg              1 x 95kg
• 3 x 100kg              1 x 100kg
• 5 x 80kg                1 x 100kg
• 5 x 60kg                1 x 100kg

Infamous 2 plates-a-side clean and jerk has officially been reached! One step closer to my yearly goal of a 110kg clean and jerk. Practiced each part of the front squat and jerk a lot after I finished the set. Really great to see how well I've progressed in this lift.