Week 3 - Squats 13/04/12

MAIN LIFT - SQUATS (Round 3)

• 8 x 60kg
• 5 x 80kg
• 5 x 100kg
• 5 x 110kg
• 5 x 120kg
• 3 x 130kg
• 2 x 140kg
• 1 x 140kg (FINAL SET)
• 8 x 100kg
• 8 x 60kg

Big squats is big. In and out in 30mins.