Week 3 - Bench 11/04/12

MAIN LIFT - BENCH (Round 3)

• 5 x 80kg
• 3 x 90kg
• 3 x 102.5kg
• 1 x 110kg
• 1 x 115kg (FINAL SET)

ACCESSORY LIFTS;

SUPERSET #1 (Dips & Pull Ups)

• 5 x (BW+20kg)       5 x BW
• 5 x (BW+30kg)       5 x BW
• 3 x (BW+40kg)       5 x BW
• 2 x (BW+50kg)      5 x BW
• 3 x (BW+40kg)       5 x BW
• 8 x (BW+20kg)       5 x BW

SUPERSET #2 (Cable Fly's & Tricep Pull Overs)

• 8 x (4 plates a side)      8 x (Bar+25kg)
• 8 x (4 plates a side)      8 x (Bar+25kg)
• 8 x (4 plates a side)      8 x (Bar+25kg)

Good session. Been really slack at getting to gym lately so I'm glad at least when I DO go I'm putting in hard work. Dips were beast mode, wasn't keen to try benching over 115kg without a proper spotter. Big weights is big.