Week 4 - Bench 18/04/12

MAIN LIFT - BENCH (Round 3)

• 10 x 40kg
• 10 x 60kg
• 10 x 70kg (3 sets)

ACCESSORY LIFTS - Clean + Hang Clean Complex & Ab Wheels

• 3 x 50kg                 12 x Ab Wheel (on knees)
• 3 x 60kg                 12 x Ab Wheel (on knees)
• 3 x 75kg                 12 x Ab Wheel (on knees)
• 3 x 75kg
• 3 x 75kg

Did a workout at T's place, he was doing cleans so I just joined in cause it's deload week and I don't care haha, was good fun.