Power Snatch
- 10 x Bar
- 8 x 30kg
- 5 x 40kg
- 3 x 45kg
- 2 x 50kg
- 2 x 55kg
- 3 x 60kg (4 SETS)
Power Cleans
- 10 x Bar
- 8 x 30kg
- 5 x 40kg
- 5 x 50kg
- 5 x 60kg
- 3 x 70kg
- 3 x 80kg
- 3 x 90kg (3 SETS)
Jerks
- 5 x 40kg
- 5 x 50kg (3 SETS)
- 3 x 70kg (4 SETS)
Definitely my best session at Cougars to date, Miles was just an embodiment of encouragement and praise, every time I'd touch the bar I'd get a compliment and a request to move up the weight. The cleans we're the best feeling lift of the day, I don't think I've ever power cleaned 90kg before, let alone for consistent triples with a coach watching so I'm overjoyed. Tomorrow I will be learning the FULL clean and FULL snatch so I'm pretty pumped! bigweightsisbig :)
capped at 40kg for 2 months... jump up to 90kg in a day? miles japing orrr. Were 90 trips easy with new form?
ReplyDeleteIs this a jape, ser?!?
DeleteI called you straight after cause I was so excited, but I'm assuming you were having a 13 hour sleep after going to work post-fed final on what...3 hours?
Gimme a call this week I'll tell you all about it!
You've locked it in, gjdm. You will be absolutely flying up pretty soon in the full O lifts, were the jerks feeling as crisp as everything else?
ReplyDeleteYou are completely addicted to weightlifting now aren't you
Not going to lie
DeletePretty addicted... Who needs a girlfriend when you can lift weights?