Cougars - 16/07/12

Technique & Strength Work

Power Snatch Blks

• 10 x Bar
• 5 x 40kg (3 SETS)
• 5 x 45kg
• 5 x 50kg
• 5 x 55kg
• 3 x 60kg (4 SETS)

Clean and Jerks

• I don't want to talk about it

Clean Pulls

• 5 x 60kg
• 5 x 70kg
• 5 x 80kg
• 5 x 90kg
• 5 x 100kg
• 5 x 100kg (on toes)
• 5 x 100kg (on toes)
• 5 x 100kg (on toes)

Military Press

• 3 x 50kg
• 3 x 55kg
• 3 x 60kg
• 3 x 65kg
• 3 x 70kg (3 SETS)
• 3 x 72.5kg

First time doing anything from the blocks, power snatches are awesome let alone from blocks, so much to learn but I got the technique down quickly and was exploding 60kg like a bawce. Cleans were awful, just awful, really really awful. Military was easy as shit, was supposed to do back squats but was tired after like a 2 and a half hour session + work and I've got fronties tommoz so it's ok.