- 5 x 65kg
- 3 x 72.5kg
- 8 singles x 80kg (FINAL SET)
ACCESSORY LIFTS - Romanian Dead Lift & Front Squats
- 8 x 60kg 5 x 80kg
- 6 x 70kg 5 x 80kg
- 6 x 80kg 5 x 80kg
- 6 x 80kg
- 5 x 80kg
Olympic bar is amazing, cleans are coming off so much smoother. Been doing 3 mins ergo row for a warm-up each session which has been good. Threw in some neutral grip chins and was pausing at the bottom of the front squats, bench tommoz mahhhhhh
winner. suprised you werent baited into trying out a max :O do they let people have casual sessions if I wanted to have a look this weekend?
ReplyDeleterings are awesome, abs and grip are smashed, you just have to deal with looking like a derp
read that 531 article i sent?
haha you would look like SUCH a derp doing rings on the tree
Deletewas SO baited into maxing but kept to the program, got bench tommoz should be big
I think they would probably let you do a session if you trolled and said you were thinking of joining, I'll have to double check their opening hours on weekends.
read some the article, it's p gud, gonna read all of it on weekend
kk let me know, just want to use a real bar for some stuff
Delete