Week 2 - Bench 30/04/12

MAIN LIFT - BENCH (Round 4)

• 8 x 60kg (From the rack)
• 8 x 70kg (From the rack)
• 6 x 80kg (From the rack)
• 6 x 90kg (Real bench finally became available)
• 5 x 100kg
• 3 x 100kg
• 3 x 100kg (FINAL SET)

ACCESSORY LIFT - Dips, Dumbell Bench & Cable Fly's

• 6 x (BW+20kg)         10 x 20kg (each hand)       8 x 4 plates a side
• 5 x (BW+30kg)         8 x 30kg (each hand)         8 x 4 plates a side
• 5 x (BW+40kg)         8 x 35kg (each hand)         8 x 4 plates a side
• 3 x (BW+40kg)         6 x 35kg (each hand)         5 x 5 plates a side
• 3 x (BW+40kg)         5 x 40kg (each hand)         5 x 5 plates a side
• 8 x (BW+20kg)

Bench was fine, just worked my arms and chest ragged doing the dips and dumbbells until I could barely lift anything, triceps were just too fatigued to go any higher weight. Weighed myself, still 80kg :)