Cougars 11.01.14 - morning

Power Snatch

• 50kg x 3
• 60kg x 3
• 65kg x 3
• 65kg x 3
• 70kg x 3*
• 70kg x 3*

*Power snatch was feeling pretty bad, considering snatch has been feeling so good. Leaning off too much and tossing head through. Need to work on keeping bar close and shrugging up

Front Squats

• Bar x 7
• 70kg x 5
• 100kg x 3
• 110kg x 5
• 120kg x 5
• 125kg x 5
• 130kg x 2 1/2 *this was dumb should've stopped after awesome 125kg set haha

Snatch Pulls

• 70kg x 5
• 100kg x 5
• 110kg x 5 (3 sets)

Push Press

• 50kg x 5
• 70kg x 3
• 80kg x 5
• 85kg x 3
• 90kg x 3