Thursday, 9 January 2014

Staces' 26.12.13

Press
  • 40kg x 5
  • 50kg x 5
  • 55kg x 3
  • 60kg x 3
  • 65kg x 3 (3 sets)
Snatch Pulls
  • 70kg x 5
  • 80kg x 5
  • 90kg x 5
  • 100kg x 3
  • 110kg x 3 (3 sets)
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