Cougars 28.12.13

Snatch

• 40 x 4, 50 x 3
• 60 x 3
• 70 x 2
• 75 x 3
• 80 x 3 (4 sets) *few fails, changed start position a bit higher, working on technique

Power Clean and Power Jerk

• 50 x 3
• 70 x 3
• 80 x 3 (4 sets) *miles watching, lighter technical work

Clean Pulls

• 70 x 5
• 90 x 5
• 110 x 5 (3 sets)

Fronts

• 70 x 5
• 90 x 5
• 100 x 5
• 105 x 5
• 110 x 5
• 100 x 5
• 100 x 5