Cougars 19.12.13 - taper

Power Snatch

• 50 x 3
• 60 x 3
• 70 x 2 (3 sets)

Power Cleans and Power Jerk

• 50 x 3
• 70 x 3
• 90 x 2 (3 sets)

Snatch Pulls

• 70 x 3
• 95 x 2 (3 sets)