Wednesday, 22 January 2014

Cougars 21.01.14

Front Squats
  • 70kg x 5
  • 90kg x 3
  • 100kg x 5
  • 110kg x 5
  • 115kg x 5
  • 120kg x 5
  • 110kg x 5
  • 110kg x 5
  • 70kg x 5 (pause reps)
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