South Yarra Fitness 20.01.14

Snatch-grip Deadlifts (from deficit)

• 70kg x 3
• 100kg x 3
• 120kg x 3
• 130kg x 3 (3 sets) *middle back very tight, having never done deficit lifts before

BTN Press

• 40kg x 5
• 50kg x 3
• 55kg x 3
• 60kg x 1 + 2 push
• 70kg x 3 (push)
• 80kg x 3 (push)
• 85kg x 2 (push)

Dips

• BW x 5
• +20kg x 5
• +25kg x 5
• +25kg x 5
• +30kg x 5
• +35kg x 3