South Yarra Fitness 17.01.14

Deadlifts

• 70kg x 5
• 120kg x 5
• 140kg x 3
• 150kg x 3 (3 sets)

Fronts

• 70kg x 5
• 100kg x 3 *hip didn't like this set, so I decided to stop. Had no knee guards or foam roller

Press

• 40kg x 5
• 50kg x 5
• 60kg x 3
• 70kg x 3 (push)
• 80kg x 3 (push) (3 sets)