Cougars 14.01.14

Snatch

• 40kg x 3
• 50kg x 3 *off balance
• 60kg x 3 *same again
• 70kg x 3
• 75kg x 3
• 80kg x 3 *last rep very slight press
• 82.5kg x 2
• 85kg x 2 *best set yet
• 87.5kg x 2
• 90kg x 2 (PB)

Power Clean Power Jerk

• 50kg x 3
• 70kg x 3
• 90kg x 3 (2 sets)
• 95kg x 2
• 100kg x 2
• 100kg x 2

Fronts

• 70kg x 3
• 90kg x 3
• 100kg x 5
• 110kg x 5
• 120kg x 5 (3 sets)

Clean Pulls (Blks)

• 70kg x 5
• 100kg x 5
• 120kg x 5 (3 sets)

*Right hand side of a lower back hurts (6/10 pain scale)*