Thursday, 9 January 2014

Cougars 30.12.13

Front Squats
  • 70kg x 5
  • 90kg x 5
  • 100kg x 5
  • 105kg x 5
  • 110kg x 5
  • 120kg x 5
  • 125kg x 4 1/2
Snatch Pulls
  • 70kg x 5
  • 100kg x 5
  • 110kg x 5 (4 sets)
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