UQ 12.01.13

Clean and Double Jerk

• 50kg
• 70kg
• 90kg x 2
• 95kg x 2
• 100kg x 2
• 105kg x 2
• 110kg x 1 (normal C & J)

Behind-The-Neck (BTN) Press *snatch grip

• 40kg x 5
• 50kg x 3
• 55kg x 3
• 60kg x 3
• 70kg x 3 (push)
• 80kg x 3 (push)
• 90kg x 1 (push)
• 90kg x 1 (push)

Clean Pulls (blks)

• 90kg x 5
• 120kg x 5
• 130kg x 3
• 140kg x 3
• 140kg x 3
• 150kg x 3
• 140kg x 5
• 140kg x 5

Bench supported barbell rows

• 25kg x 10
• 45kg x 8
• 55kg x 8