Sunday, 12 January 2014

UQ 12.01.13

Clean and Double Jerk
  • 50kg
  • 70kg
  • 90kg x 2
  • 95kg x 2
  • 100kg x 2
  • 105kg x 2
  • 110kg x 1 (normal C & J)
Behind-The-Neck (BTN) Press *snatch grip
  • 40kg x 5
  • 50kg x 3
  • 55kg x 3
  • 60kg x 3
  • 70kg x 3 (push)
  • 80kg x 3 (push)
  • 90kg x 1 (push)
  • 90kg x 1 (push)
Clean Pulls (blks)
  • 90kg x 5
  • 120kg x 5
  • 130kg x 3
  • 140kg x 3
  • 140kg x 3
  • 150kg x 3
  • 140kg x 5
  • 140kg x 5
Bench supported barbell rows
  • 25kg x 10
  • 45kg x 8
  • 55kg x 8

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