Tuesday, 28 January 2014

Cougars 28.01.14

Front Squats
  • 70kg x 5
  • 90kg x 3
  • 100kg x 3
  • 105kg x 5
  • 110kg x 5
  • 115kg x 5
  • 120kg x 3
  • 125kg x 3
  • 130kg x 3
Clean Pulls (Blks)
  • 70kg x 5, 100kg x 5
  • 120kg x 5
  • 130kg x 5
  • 140kg x 3
  • 145kg x 3
  • 150kg x 3
  • 150kg x 3
  • 150kg x 3
RDL's
  • 60kg x 5
  • 70kg x 5
  • 80kg x 5
  • 80kg x 5

*Right forearm/bicep tendon hurting 3/10 pain scale*

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2 comments:

  1. JMJR29 January 2014 at 18:11

    How high are the block you use?

    ReplyDelete
  2. Unknown29 January 2014 at 19:13

    They are pretty standard, I think with the blocks I use they sit juuuust above knee height. Can go pretty heavy on them I've found

    ReplyDelete

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